PREMIUM ONLINE COACHING

For the woman who is ready to go all in on building her strongest & sexiest physique yet & become an absolute weapon in the gym.

Does this sound like 

you?

You’re tired of second-guessing your efforts in the gym & feeling overwhelmed with what to eat & how much to eat for your goals.

You’re ready to cut the bullshit & go all in on building your strongest, sexiest physique yet & become the ultimate weapon in the gym.

Working together 1-1…

You’ll gain the tools to fast-track your progress, ensuring your results actually reflect your efforts. Say goodbye to wasted hours in the gym & hello to training smarter, harder & seeing next level results.

You’ll learn how to match your nutrition with your training to maximise your performance in the gym, whilst also achieving your desired physique goal (fat loss, build muscle, maintain).

Your approach will give you the direction, clarity & confidence you crave for long-term results.

THE INCLUSIONS

✓ Initial discovery call to discuss your goals & put a game plan into place to achieve them. This discussion will provide you with direction, clarity & confidence knowing that you will build a solid foundation from the very start to maximise your progress weekly.

✓ Personalised training program designed to have you building muscle effectively, getting strong & hitting the PBs you didn’t know you were capable of. This eliminates the guesswork of if what you’re doing is actually working.

✓ Personalised nutrition protocols created to achieve your fat loss or building goals, maximise your training performance & develop a healthy relationship with food. This gives you your control back over your nutrition.

✓ Weekly online check ins to assess progress, identify any obstacles & receive feedback for ongoing progression. This gives you the accountability you want & need, to ensure you are showing up as the person you desire to become.

✓ 1:1 messaging access for ongoing support & guidance outside of our check ins. Kinda like having your gym big sister in your pocket at all times.

✓ Access to the KCC app, ongoing education, group coaching workshops, community events + more. This is more than just a training & nutrition program to transform your physique & performance. You will completely transform your life for the better.

Join my clients who have achieved 

results like these...

KATIE –

In 15 weeks together, she lost 14cm off her waist & 8cm off her hips. She achieved this by following a structured 4-day program that encouraged weekly progression in her strength & muscle mass, improving technique to maximise her performance in the gym & minimise risk of injury, following a nutrition plan that covered nailing the foundations for sustainable fat loss & by setting small, actionable steps she could nail weekly.

MONTANA –

Before we began, she wanted to improve her body composition but was unsure what to do in the gym. Our first month was spent building the habits that would set her up for a successful fat loss phase . This resulted in her losing 8.5kg in 12 weeks, whilst getting stronger in the gym & juggling shift work. She was able to achieve this by spending time laying the foundations during a maintenance period, having a clear start & end date for her deficit & following a progressive program focusing on build muscle & increase strength.

REBECCA –

After spending a long period of time stuck constantly dieting, completing cardio classes & not seeing the results she was after, she was ready for a change. In 16 weeks together, we were able to reverse her daily calorie intake from >1,600 calories, to 2,100 calories, all whilst maintaining her bodyweight. She no longer feared eating more & instead saw the benefits in fuelling her body resulting in getting stronger in the gym, improving overall energy day-to-day, reducing cravings & improving her relationship with food.

THE INVESTMENT

Minimum 12-week commitment

$91.00 AUD p/week

Book your free discovery call below today.

FREQUENTLY ASKED QUESTIONS

  • It’s a minimum 12-week non-refundable commitment.

    Once the minimum commitment of 12-weeks is completed your contract will continue, unless cancellation is requested. To cancel your contract, you must provide minimum 2 weeks’ notice.

  • We’ll begin once we have completed our initial set up call.

    We always aim for the following Monday to begin your first week with Kayla Cerda Coaching.

  • During the initial 12-weeks, the minimum commitment must be completed at full. If any unforeseen circumstances arise that limits you from continuing, reach out and we may look at putting your coaching on hold for a small period of time.

    Once the minimum commitment has been completed, you may request to put your coaching on hold for a maximum of 2 times per year, with a minimum of 12 weeks in between hold periods.

    The hold period can be for a minimum of 2 weeks and a maximum of 4 weeks.

  • You will receive feedback every Monday during your weekly check-in.

    But please don't hesitate to reach out to me via message whenever it's needed.

  • To be eligible for online coaching, you do require at least 1 year of experience training in the gym and a base understanding of strength training. If you are new to the gym and training on your own, I would recommend checking out Premium Face-to-Face coaching.

    As for nutrition, not at all, but be aware that the focus then lies on implementing better nutrition habits and learning how to track your food intake. It doesn't mean you'll not see any body composition changes, but they might be a bit slower depending on how fast you are able to implement what you've learned.