
The membership that transforms disciplined gym girls into absolute weapons with the strength, shape and physique to show for it.
The Weapons Academy is for gym girls who train hard, track their food, do all the “right things” but still don’t see it reflected in the mirror.
It’s not that you’re not trying.
No one’s given you the full system. The training, nutrition and long-term strategy to actually transform your physique beyond just a pump in the gym.
Because structure is the difference between training hard… and actually looking like it.
THIS IS FOR YOU IF…
-
You train consistently 4–5x a week, hit your protein daily, track your steps…
But you still don’t look like you train.
You’re ticking every box but the results? They’re mid.
And that’s not what you signed up for. -
One week you’re trying to build, the next you feel fluffy and pull back.
You’re not cutting. You’re not building.
You’re just stuck and it’s costing you results and confidence.
-
Mon-Fri you are on one. But once the weekend comes around… you fall short. You’re either playing macro Tetris at 9PM or just winging it because “you kinda know what you’re doing”.
You’re over it. You want to feel locked in and in control of your nutrition, not like you’re constantly fixing mistakes.
-
You’re showing up. You’re doing the sessions. But your progress is basically non-existent.
You’re lifting the same weights you did 6 months ago, technique feels off and deep down, you know you’re capable of more but you don’t know what’s missing.
-
You’ve tried the influencer apps, 8 week shreds and 75HARD.
They gave you structure (for about 5 minutes) but no direction. Because once it was over, you’re back at square one.
You want to build a physique that actually lasts, not just something that looks good with a pump and under good lighting for 6 weeks.
-
You don’t need someone chasing your every move.
You want to be held accountable with a proven system and a community that raises your standard, not drops to meet it.
HERE’S WHAT YOU GET IMMEDIATELY WHEN YOU JOIN
-
No more switching between random TikTok workouts or whatever’s saved in your Notes app from 2 years ago. Our Vault include 6+ training programs designed for long-term progression.
Whether you're building, cutting or focusing on strength, there’s a program for you.
-
If you’ve ever tried to build, cut and maintain all at once, this is why nothing's working.
Inside these blueprints, you'll get the exact tools to know what phase you're in, when to shift and how to align your training, nutrition and mindset with the goal.
-
“WTF is my maintenance?” is no longer a question you ask.
We calculate it for you and show you how to adjust based on your phase. Y
ou’ll stop wasting hours on caloriecalculator.com and overthinking if you're eating enough to see change.
-
No more over thinking your plan.
No more binge-watching TikTok or Reels for tips.
No more downloading your 10th “macro-friendly recipe ebook.”Everything you need to train, eat and think like a weapon is all in one place.
-
We know what it’s like to be the only one in your friend group who trains like this. Maybe your fam thinks you’re weird for weighing your food. Or you’re surrounded by yes-women who let your shitty excuses slide.
Inside the Academy, you're surrounded by women who train like you do and will hold you to a higher standard.
-
You don’t need someone in your DMs every day.
You need a space to ask questions, troubleshoot when you’re stuck and stay connected.
Our live Q&As, group threads and community challenges are here to keep you locked in, focused and progressing forward.
WHY OUR METHOD WORKS
This isn’t just some catchy shit I threw together for funsies. The Weapon Method is built on 4+ years of coaching gym girls like you who train hard but still feel stuck with their progress.
-
You’ll learn how to train with purpose and intensity so every rep you complete actually equates to progression.
This isn’t about just getting sweaty. It’s about progressive overload, moving with correct technique and intensity that builds muscle you can actually see.
No more guessing if your training is working, when you follow our programs, you’ll know it is.
-
No more “I eat clean but nothing’s changing”. Whether you’re cutting, building or maintaining, your nutrition will match the phase.
You’ll master your macros, meal timing and adjustments so your body is fuelled for performance and results.
-
This is where the game changes. You’ll build the mindset, habits and standards to lead yourself like the 1%.
That means tracking when it’s inconvenient, training when motivation dips and making decisions based on your data, not emotions.
Because the real transformation starts when you stop second-guessing every move and start executing with a purpose.
WHAT YOU’LL WALK AWAY WITH
🏆 A plan that finally reflects the standard you hold. You’re disciplined. You’re consistent. But your results haven’t caught up, until now. This is the roadmap that aligns your training, nutrition and strategy so your physique finally reflects your efforts.
🏆 Training that makes you look strong, not just feel it. You won’t just move weight for the sake of it. You’ll train with intention and the intensity that creates shape, muscle and definition. The kind that makes other girls in the gym ask, “what program are you on?”
🏆 Nutrition that gives you clarity and control. You’ll actually understand how to fuel for your goals, make adjustments with confidence and eat in a way that works with your life, not against it. You won’t just track macros. You’ll own your nutrition.
🏆 A physique that reflects how hard you’ve trained for years. Strong. Defined. Unmathced. You’ll finally have the muscle and shape you’ve worked for and you’ll be proud to wear whatever you want (or nothing at all)
🏆 A new standard that raises the bar across your whole life. You’re done cruising and half-assing your goals. Inside this space, you’ll build the habits, mindset and structure to stay locked in both inside and outside the gym.
MEET LEAH
“This is the fittest I’ve looked in 3–4 years”
Leah was already training 6x a week, hitting her protein and doing the damn thing… But her physique wasn’t changing. She wanted to lose fat, build muscle and get strong AF.
She wasn’t doing anything wrong. She just didn’t have a plan that aligned with her goals, her busy shift-work schedule or the standard she was trying to raise.
So we simplified it. She dropped to 4 structured training days, focusing on maintaining her muscle and strength. We built a simple, effective meal plan around her work schedule and then we got to work in a deficit phase.
In just 13 weeks:
She lost 7kg of fat, hit strength PBs every single week on lifts she was stuck on for months and revealed visible definition, shape and muscle.
She didn’t need to train harder. She needed a system that actually worked for her, not against her.
THIS IS NOT FOR YOU IF:
✘ You want a quick fix, 8-week shred, or need a challenge to feel motivated.
This is for gym girls who want to train hard and build a physique that actually lasts, not just look good for one summer.
✘ You want someone to chase you or spoon-feed you results.
If you’re not ready to take ownership of your training, nutrition and progress… this won’t work. We give you the tools. It’s up to you to use them.
✘ You’re not willing to raise your standard.
If you’re happy half-assing sessions, ticking boxes and training just to sweat, this definitely isn’t your vibe. The girls in here train with purpose, eat with intention and want more for themselves.
FREQUENTLY ASKED QUESTIONS
-
Yes, it’s a minimum 12 week commitment.
This isn’t a quick fix. It takes time to align your training, nutrition and phases and actually see your physique reflect it. If you’re not ready to commit to at least 3 months, this isn’t the space for you. -
Inside the app, we break down each training program by goal, phase, split and experience level so you’ll know exactly where to start.
Whether you’re building, cutting or maintaining, there’s a program to match. Still not sure? We help guide you through it in the Foundations module.
-
Absolutely. You’ll get access to the full training vault when you join so you can select the one that aligns with your physique goal, schedule and training goal.
-
We’ve got you. Inside the app, you’ll get access to our Foundations module and the Weapon Physique Blueprints to help you identify what phase you’re in and what to focus on first.
You’ll know whether you should be building, cutting or maintaining and how to adjust your training + nutrition accordingly.
-
You probably do know a lot. You’ve been training for years and know your way around MFP.
But if your physique still isn’t reflecting that? It’s not about knowing more, it’s about having a strategy that actually works for you long-term. -
Yes. That’s actually exactly why you should. Most girls only lock in during fat loss phases, then wing it the rest of the year.
The Weapon Method gives you the system to actually transform your physique beyond just one cut.
-
This isn’t just a program or just an app. You’re not getting thrown workouts and left on your own for 8 weeks.
You’re getting a method, one with structure, education and strategy that aligns your training and nutrition to your goals.
-
You could. But if what you're doing isn’t built to evolve with you, those results will stall. This is for gym girls who want more. Not just to start seeing results but to keep progressing for months and years to come.
-
You’re not scared of failing this, you’re scared of committing to something and letting yourself down again.
But this space is built for gym girls like you. Disciplined. Committed. Just needing the strategy to match their efforts.
-
Most of the programs are designed for commercial gyms with access to dumbbells, barbells, machines and cables.
If you don’t have the equipment at your gym, you can use the exercise swap list resource to change it to suit your needs.
-
Immediately. Once you join, you’ll get access to the app which houses your training, nutrition and blueprints.
Your initial macros are personalised. This will take 24-48 hours to set up upon joining.
-
After your 12-week commitment, you can cancel anytime with 7 days’ notice via email.
Your access will continue until the end of your next billing cycle.